A 30-Day Program to Detoxify and Replenish Body and Mind
Authored by Tiffany Cruikshank L.Ac.
Optimal Health for a Vibrant Life is a 30-day guide to optimizing your health with nutrition, herbs, myofascial release, yoga and much more. Its goal is to cleanse the body and create simple, long-term changes that produce results for years to come. The 2nd edition, now in full color, features new layout, new photos and new recipes.
You can also purchase this series of classes with Tiffany on Yogaglo.com to go along with the detox.