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Apr 17

Fire Up Your Forward Fold

By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! Eccentric exercises are fantastic for injury prevention and boosting metabolism, and are even more effective at increasing strength and muscle fiber recruitment than traditional concentric work. Eccentric exercises are also far more potent for creating... read more →
Apr 17

Eccentric Hamstring Strength

by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even for seasoned athletes, as it includes two seemingly opposing actions: a muscle lengthening and contracting at the same time. Eccentric contractions, though, are occurring constantly during even the simplest actions, helping to make our movements... read more →

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