Here's your video homework, a quick review of the anatomy of the spine & torso. homework week 4 from TiffanyYoga on Vimeo.
By Tiffany Cruikshank for YogaGlo. Looking for a way to strengthen your wrists or just wanting to give your wrists a break? This week’s featured classes on YogaGlo will help to build strength and flexibility in the wrists, as well as offering ways to practice that are nearly wrist-free. Check out Help... read more →
By Tiffany Cruikshank for Mind Body Green. We know that meditation can help with many things, from reducing stress to improving concentration. But there’s one big benefit of a regular meditation practice that’s often overlooked: how it assists with self-image and weight loss. As a yoga teacher and wellness expert, I... read more →
By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! Eccentric exercises are fantastic for injury prevention and boosting metabolism, and are even more effective at increasing strength and muscle fiber recruitment than traditional concentric work. Eccentric exercises are also far more potent for creating... read more →
by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even for seasoned athletes, as it includes two seemingly opposing actions: a muscle lengthening and contracting at the same time. Eccentric contractions, though, are occurring constantly during even the simplest actions, helping to make our movements... read more →