Daily Archives: April 18, 2016

Interview with Shannon Paterson, RYT-500

Shannon Paterson, RYT-500, is a yoga therapeutics instructor who completed her Yoga Medicine 500HR certification [...]

Eccentric Hamstring Training: Fire Up Your Forward Fold

By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! [...]

Eccentric Muscle Training: Hamstring Strength

by Jenni Tarma. The notion of muscles working eccentrically can be tricky to grasp even [...]