Monthly Archives: September 2016
Meditation is the Weight Loss Therapy You Need
In her new book, Tiffany Cruikshank explains how meditating can lead to healthy weight loss. [...]
7 Myths About Yoga Alignment
By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]
Bedtime Yoga Routine to Fall Asleep Fast
By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]
Feel Calmer Every Day: 30 Great Tips
Janet Lee for Cosmopolitan Magazine shares 3o tips to de-stress your daily life and feel calmer [...]