Monthly Archives: September 2016

Meditation is the Weight Loss Therapy You Need

In her new book, Tiffany Cruikshank explains how meditating can lead to healthy weight loss. [...]

7 Myths About Yoga Alignment

By Dana Diament for Yoga Journal. If you jump around between yoga teachers or lineages, confusion [...]

Bedtime Yoga Routine to Fall Asleep Fast

By Rene Lynch. Like many of us, you may sometimes have trouble getting to sleep. [...]

Feel Calmer Every Day: 30 Great Tips

Janet Lee for Cosmopolitan Magazine shares 3o tips to de-stress your daily life and feel calmer [...]