Monthly Archives: February 2017

7 Yoga Mantras to Power Your Practice This Week

Could your practice use a little inspiration? Explore these yoga mantras and prompts from Brian [...]

Bedtime Meditations for Better Sleep

By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]

Yoga for Seniors: How Practice can Reduce Falls

By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]

Practice Mindfulness and Find Your Inner Peace

Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, [...]

Tiffany Cruikshank’s Meditation for Stress Relief

Today we will be sharing a meditation for stress relief. We will work on developing [...]

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.