Monthly Archives: February 2017
7 Yoga Mantras to Power Your Practice This Week
Could your practice use a little inspiration? Explore these yoga mantras and prompts from Brian [...]
Bedtime Meditations for Better Sleep
By Dana Diament. For many of us, the day doesn’t seem to stop until the [...]
Yoga for Seniors: How Practice can Reduce Falls
By Dr Amy Sedgwick MD, FACEP, E-RYT. “Patient to trauma room one, patient to trauma room [...]
Practice Mindfulness and Find Your Inner Peace
Marie Tabela, Dana Diament and Kaitlyn Hochart share some tips on how to practice mindfulness, [...]
Tiffany Cruikshank’s Meditation for Stress Relief
Today we will be sharing a meditation for stress relief. We will work on developing [...]