Monthly Archives: July 2017
Why Stretching Might be Working Against You
Yoga Medicine teacher Rachel Land shares the story behind the Yoga Journal flexibility challenge, why it [...]
Prevent Running Injuries with these Yoga Poses
Yoga Medicine teacher Dana Diament shares 5 key poses with Yoga Digest. Incorporate these poses into [...]
Yoga for Flexibility Challenge at Yoga Journal
Yoga Medicine teacher Rachel Land writes an article on strength and flexibility for the 5th [...]
Shoulder Mobility through Scapular Stability
Jenni Tarma shares how, despite misconceptions, shoulder mobility can be improved by working on joint [...]
5 Ways to Use Mindfulness in Your Life
Kristen Fischer for Success Magazine shares 5 tips to use mindfulness to its fullest potential, [...]
Morning Routine: Interview with Tiffany Cruikshank
Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international [...]
5 Flexibility Tests: How Flexible Are You?
Samantha Lefave for Fitness Magazine shares flexibility tests for key muscle groups. Learn how your range [...]