Monthly Archives: October 2017
Restorative Nutrition: Digestion & Health
Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]
Warm Up Stretches to Improve Overall Fitness
Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]
Mindfulness-Based Stress Reduction: Sacred Practice
Dr. Rashmi S. Bismark shares how she learned about Mindfulness-Based Stress Reduction as a secular tool [...]
Guided Meditation: The Best Videos Under 10 Minutes
Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute [...]
My Yoga Medicine Teacher Training Experience
Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]
Can Foam Rolling Reduce Cellulite?
Julia Malacoff for Shape.com talks to Tiffany Cruikshank about if foam rolling to reduce cellulite could [...]
Tiffany Cruikshank Interview for Thrive: Stick to Your Strengths
Thrive Global shares the Tiffany Cruikshank Interview for Thrive Questionnaire. Learn about the first thing she [...]