Monthly Archives: October 2017

Restorative Nutrition: Digestion & Health

Frankie Newot for Yoga Medicine shares how fall can be a great time to explore restorative [...]

Warm Up Stretches to Improve Overall Fitness

Stepfanie Romine for BeachbodyOnDemand shares how to incorporate stretches into your warm up & cool down [...]

Mindfulness-Based Stress Reduction: Sacred Practice

Dr. Rashmi S. Bismark shares how she learned about Mindfulness-Based Stress Reduction as a secular tool [...]

Guided Meditation: The Best Videos Under 10 Minutes

Bella Gerard for Health.com shares the best short guided meditation videos available for free. Tiffany Cruikshank’s 5-minute [...]

My Yoga Medicine Teacher Training Experience

Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]

Can Foam Rolling Reduce Cellulite?

Julia Malacoff for Shape.com talks to Tiffany Cruikshank about if foam rolling to reduce cellulite could [...]

Tiffany Cruikshank Interview for Thrive: Stick to Your Strengths

Thrive Global shares the Tiffany Cruikshank Interview for Thrive Questionnaire. Learn about the first thing she [...]

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