Monthly Archives: May 2018

Unexpected Ways Yoga Can Prevent Injury

Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never [...]

Postnatal Yoga Sequence for the ‘Fourth Trimester’

Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming [...]

The Future of Western Yoga

Viola J. Gaskell for The Culturist discusses how Western yoga has transitioned from spiritual, to athletic, [...]

Types of Yoga: A Guide to the Different Styles

Stepfanie Romine for The Beachbody Blog shares a guide to the different types of yoga being [...]

The Mood Boosting Effects of Yoga

Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]

Healthy Habits You Should Always Do at Night

Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]

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