Monthly Archives: May 2018
Unexpected Ways Yoga Can Prevent Injury
Rachel Land for Yoga Digest shares three unexpected ways that yoga can prevent injury that you may never [...]
Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming [...]
The Future of Western Yoga
Viola J. Gaskell for The Culturist discusses how Western yoga has transitioned from spiritual, to athletic, [...]
Types of Yoga: A Guide to the Different Styles
Stepfanie Romine for The Beachbody Blog shares a guide to the different types of yoga being [...]
The Mood Boosting Effects of Yoga
Valerie Knopik for Mantra Wellness Magazine shares how yoga can boost mood through mindfulness and physical activation. [...]
Healthy Habits You Should Always Do at Night
Lisa Marie Conklin for Reader’s Digest Online shares 12 healthy habits to help you get better [...]