Monthly Archives: November 2018

Slept On Your Neck Funny?
These 6 Stretches Will Soothe Your Pain By Noon

Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane [...]

11 Dos And Don’ts of Coping with Soreness After Yoga

Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and [...]

The 6 Best Meditation Apps For 2018

By Caroline Shannon-Karasik for Women’s Health Online. For something that’s supposed to mellow you out and [...]

All of the Superfoods This Yoga Guru Eats in a Day

By The Newsette. Tiffany Cruikshank is the founder of Yoga Medicine, a teacher training system [...]

Make Like a Tree: 7 Steps to Balance Your Body this Fall

Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in [...]

Yoga for Daylight Savings Time

Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with [...]

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