Monthly Archives: July 2019

Bent Over Wellness Podcast Interview

Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast. This episode discusses Tiffany’s [...]

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]

3 Yoga Poses to Promote Digestion

Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]

Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed

“Sleep is my power.” Tiffany Cruikshank shares some late-night routines that help her (and potentially [...]

4 Yoga Poses to Relieve Cramps

Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]

Enslaved But Not Broken

By Alis Atagan for Swaay. One of the young girls shared with me her dream [...]

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