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Month: July 2019

Bent Over Wellness Podcast Interview

Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast.

This episode discusses Tiffany’s work with both the Yoga Medicine Seva Foundation and her Yoga Teacher Training Programs, along with her views on what she feels is important to include in trainings, how she has incorporated the practice of Chinese Medicine into yoga, and how she practices her own self care.

Click here to listen to the Bent Over Wellness Podcast with Tiffany.

Healing the Mind, Body, and Spirit After Addiction

By Cassidy Webb for Yoga Medicine.

Self Myofascial Release Practices for Better Backbends

Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better.

A Sequence to Make Backbends Feel Better

Rectus Femoris

Tensor Fascia Latae

Iliacus

Psoas

Enslaved But Not Broken

By Alis Atagan for Swaay.

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