Monthly Archives: July 2019
Bent Over Wellness Podcast Interview
Isidora Romantini interviews Tiffany Cruikshank for her Bent Over Wellness Podcast. This episode discusses Tiffany’s [...]
Healing the Mind, Body, and Spirit After Addiction
By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried [...]
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of [...]
3 Yoga Poses to Promote Digestion
Can yoga get ya goin’? These moves from Paige Galster and Healthline just might! Try [...]
Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed
“Sleep is my power.” Tiffany Cruikshank shares some late-night routines that help her (and potentially [...]
4 Yoga Poses to Relieve Cramps
Menstrual cramps? We’ve all been there. These mellow yoga poses by Paige Galster and Healthline [...]
Enslaved But Not Broken
By Alis Atagan for Swaay. One of the young girls shared with me her dream [...]