Monthly Archives: July 2020
How to Plan Your Day Around Peak Brain Performance Hours
By Nutritious Life. If there’s one word we can all relate to right now, it’s [...]
The 3 C’s of Chair Yoga
In 2008 I was fresh out of my teacher training in India and back home [...]
Yoga Digest: Best of What to Read
By Yoga Digest. You will be the same person in five years as you are [...]
How Yoga Boosts Your Immune System
By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost [...]
Get Your Stretch On
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]
It is Selfish to Be Self-Less
By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]