Monthly Archives: July 2020

How to Plan Your Day Around Peak Brain Performance Hours

By Nutritious Life. If there’s one word we can all relate to right now, it’s [...]

The 3 C’s of Chair Yoga

In 2008 I was fresh out of my teacher training in India and back home [...]

Yoga Digest: Best of What to Read

By Yoga Digest. You will be the same person in five years as you are [...]

How Yoga Boosts Your Immune System

By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost [...]

Get Your Stretch On

By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid [...]

It is Selfish to Be Self-Less

By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice [...]