Daily Archives: August 21, 2020

This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)

By Dr. Amy Sedgwick for YogiApproved. Cognitive, emotional, and physical health are what I like [...]

Polyvagal Theory and the Breath

By Valerie Knopik for Yoga Digest. I don’t know about you, but I’ve been hearing [...]