Daily Archives: July 29, 2021

Fight Off Fatigue

By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and [...]

No Pain, No Gain – or Is It?

By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, [...]

4 Tips for Regaining Your Confidence this Summer

By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt [...]

The Benefits of Outdoor Workouts

By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may [...]