Monthly Archives: September 2021

How Yin Works: The Neuropsychology of Why Yin Makes Us Happy

By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It [...]

Ways You Can Improve Personal Health and Aid Healing

By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins [...]

The Shift Podcast: Shifting Your Emotional Landscape Will Lead to Better Health

By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks [...]

Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches

By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or [...]