Monthly Archives: November 2021

16 Incredible Stories of Healing through Yoga

By Shira Atkins for Awaken. Through the process of devoting themselves to practice, these humble [...]

06: The Power of Mindfulness with Dr. Rashmi Bismark MD MPH

Today Rachel talks about the power of mindfulness with Dr. Rashmi Bismark MD MPH, a [...]

Practicing Patañjali’s Philosophy

By Sarah Di Ganci for Yoga Medicine®. The Yoga Sūtra of Patañjali is the codification [...]

05: Sustainability & Yoga

Today Rachel and Tiffany talk about all of the ways we find the inspiration we [...]

04: Find Ease in Uncertainty with Diane Malaspina PhD

Today’s guest gives us a masterclass in how yoga can help us navigate life’s uncertainty [...]

Calf Cramps? A Short Release Practice

By Allie Geer for YourZenMama. Calf cramps?  We’ve all experienced them. Especially during pregnancy. Whether [...]

03: The Placebo Effect with Katja Bartsch, Part 2

Today we are continuing our discussion on the Placebo Effect. In the first half we [...]

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Yoga & Long Covid – Part 1

By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]