Daily Archives: December 22, 2021

How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)

By Allie Geer for YogiApproved. Self myofascial release using a tennis ball increases blood flow [...]

Turn A New Leaf This New Year: 3 New Ways To Improve You!

By a Yoga Medicine® Contributor. The new year is here, and so are the New [...]