Monthly Archives: January 2022

14: Fascia as a Sensory Organ

Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare [...]

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

Does Yoga Really Detox Your Body?

By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga [...]

If You Get Tension Headaches, Focus on These Pressure Points to Help Ease the Pain

By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

Yoga for Healthy Periods: How to Track Your Cycle and Move Accordingly

By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct [...]

Open Your Heart

By Amy Satterfield for Yoga Medicine®. The story of one yoga teachers journey through open [...]

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Finding Your “Why”: The Science behind Value-Based Goal-Setting

By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s [...]

5 Savasana Myths Busted

By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. [...]

11: Motivation & Identity with Kirsten Beverley-Waters

When was the last time you asked yourself: what do I truly want? Today we [...]