Monthly Archives: February 2022
Fantastic Fascia
By Eryn Dioli for Yoga Medicine®. Recovery can occur in many different forms, and at [...]
18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC
Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]
Yoga for Migraine
By Hallie Levine for WebMD. If you live with migraine headaches, you may be eager to [...]
17: Empower Yourself & Your Community with Nicole Calhoun, PhD
If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]
16: Improve Your Sleep with Amy Sedgwick, MD, FACEP
Let’s dive into the world of sleep and its effects on our physical and mental [...]
Restorative Yoga Versus Yin Yoga: How To Choose which Restful Practice Is Right for You, Right Now
By Kells McPhillips for Well + Good. Yoga has a long and rich history (like, thousands [...]
Yoga for Long Covid – Part 3
By Imogen North for Om Yoga & Lifestyle Magazine. Can yoga help relieve the symptoms [...]
15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS
In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in [...]