Have tech neck? These poses by Paige Galster and Healthline will help release tension whether you’ve been working at a desk all day, or just spending a bit too much time scrolling on Instagram (no judgment).

Find the original post on Healthline’s Instagram account.

UPCOMING COURSES & EVENTS

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MENTAL HEALTH & WELLNESS

MODULE | 55 HOURS

APRIL 20-25, 2020 | CHARLESTON, SOUTH CAROLINA

About the Author

Paige Galster is a certified yoga teacher in San Francisco, California. She finds joy in helping students navigate life on and off the mat in corporate, group, & privates yoga settings. Paige is a Yoga Medicine® Registered Therapeutic Specialist and is currently working towards her 1000-hour certification.