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If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help
Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night stretching to help your body recovery every night. BY SYEDA
The Mind and Body in Balance
Lisa Cypers Kamen interviews Tiffany Cruikshank for Harvesting Happiness Talk Radio Podcast. In this week’s episode, you will learn about using your own energy for
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness program at 14, little did they know their “troublemaker” daughter
How Yoga Changes Your Brain
Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain. Among
How Does Supine Position Affect Health?
Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your
A Crash Course In Meditation For Anxiety and Depression
Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of a regular meditation practice and how it could help reduce anxiety
4 Common Postural Patterns That Cause Yoga Injuries
Rachel Land for Yoga Journal shares four common postural patterns to be aware of that may cause yoga injuries and how to avoid the risk of injuries
