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Resetting the Clock

By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us have entered a new relationship with distance, time, and, as social

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Balancing Act

Why are yoga and tai chi so beneficial for our bodies and minds? And can anybody really do it? Here are some moves you can

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Self Care in Healthcare

By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a rather unconventional path to arrive at my healthcare profession. In

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