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Dealing With a Tight, Uncomfortable IT Band? Ease the Pain With These 5 Simple Stretches
By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or knee, but you’re not quite sure what’s causing it? While
Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
How to Combat Posture Problems that Come with Constant Sitting
By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
15 Minute Yoga Flow for Sciatica
By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is designed to soothe the sciatic nerve, ease back pain, and
MFR for Joint Conditions – Specifically Osteoarthritis in the Hip
By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation
Yin Yoga for Chest & Hips
By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and
3 Yoga Poses for Tight Hips
Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers. Find the
