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MFR for Joint Conditions – Specifically Osteoarthritis in the Hip
By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation
Yin Yoga for Chest & Hips
By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and
3 Yoga Poses for Tight Hips
Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers. Find the
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Why Weak Hip Flexors Can Be A Pain In The Butt
Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your backside and range of motion. Are you a pigeon lover
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7
Deep Stretches To Ease Everyday Aches And Pains
Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help
Your Diaphragm is a Core Strength Game Changer
Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked core muscle. Learn how your diaphragm could be a core
3 Moves to Correct Hip Hypermobility
Alice Louise Blunden of YogaMedicine shares some crucial information about the popularity of “hip-openers,” a quick lesson on hip anatomy, and three poses to help
