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Practice This Juicy Yin Yoga Sequence to Release Your Tight Hips
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
15 Minute Yoga Flow for Sciatica
This 15 minute yoga flow led by Paige Galster is designed to soothe the sciatic nerve, ease back pain, and release areas of tension in
MFR for Joint Conditions – Specifically Osteoarthritis in the Hip
By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation
Yin Yoga for Chest & Hips
By Shannon Stephens for Yoga Medicine®. Sit a lot? Shannon Stephens, 500 E-RYT Yoga Medicine teacher, created this Yin Yoga sequence to open the chest and hip flexors; and
3 Yoga Poses for Tight Hips
Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers. Find the
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Why Weak Hip Flexors Can Be A Pain In The Butt
Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your backside and range of motion. Are you a pigeon lover
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7
Deep Stretches To Ease Everyday Aches And Pains
Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help
