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Search by Subject: Internal Medicine
Movement for Mindset
By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
Postpartum Vitality
By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will
Yoga for Acne: How to Heal & Love the Skin You’re In
By a Yoga Medicine® Contributor. Yoga is known for many things. From a mindfulness practice designed to relieve stress, to a physical activity that serves
When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety
By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be in for a couple of weeks of lockdown, we stocked
A Beginner’s Guide to Patanjali’s Yoga Sutras
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct reference outline for the practitioner of yoga to mark their
7 Holistic Well-Being Strategies For The Entrepreneurs
By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going to be easy. It is like walking in the Sahara
The Importance of Embracing Self-Care Practices as a Lifestyle
By Yely Staley for Yoga Medicine®. Whether it was intentionally or unintentionally, we can all agree that the lifestyle that most of us were embracing
Forever Student Podcast: The Science Behind Yoga And How We Can Change Our Mental Landscape
By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie Knopik discusses how our internal biology and external physical environment
Nervous System Wellness
By Jenni Tarma for Thrive Global. The Secret Sauce of Optimal Performance Most people know that good recovery is a precursor to high level performance, whether
