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Search by Subject: Internal Medicine
Take Control of Your Fear
By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over the past year has created a lot of fear, anxiety
Healthy Lungs Yoga Sequence
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
Let’s All Take A Collective Breath
By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality of your breathing impacts not only your mood, but influences
Foster Well-Being in 2021
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
How to Stop a Panic Attack in Its Tracks, According to an ER Doc
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
Reframing Stress
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
What Is Vibrational Energy?
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
Can Yoga Relieve Symptoms of PCOS?
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
To Track or Not to Track Your Z’s
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
