Today we explore the concept of intention—one of the core principles of what we do at Yoga Medicine. Most of us have a general understanding
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this exact question. Preliminary research has been supportive, and universities such
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different