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Yoga for the Fire Element
By Kate Howard-Keyes for her Yoga Life with Kate Blog. Summer and the Element of Fire Sunday June 21st marks summer solstice and the day when
Dhanni Podcast Interview: The Nervous System, Immune Functions and Lymphatics with Tiffany Cruikshank
Saadia Tariq interviews Tiffany Cruikshank for the Dhanni Podcast. In this episode, Tiffany discusses: What is the Nervous System? HPA Axis & Immunity Tools to
Resetting the Clock
By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us have entered a new relationship with distance, time, and, as social
What is Trauma? And Why is It Important to Know for a Yoga Teacher?
By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 years ago, I had no idea how wide-spread the concept
How Does Yoga Affect the Different Systems in the Body?
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? When we look at the research and breakdown how yoga
The Yogapedia Podcast Interview: Chinese Medicine and Yoga featuring Tiffany Cruikshank
Saraswati Clere interviews Tiffany Cruikshank for The Yogapedia Podcast. In this episode, Tiffany discusses how Traditional Chinese Medicine and yoga complement each other. Click here
How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times with Diane Malaspina
By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!)
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
12 Yoga Moves to Ease Uncomfortable Pregnancy Symptoms
By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a lack of sleep? These powerful prenatal yoga practices might be
