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How to Create an Altar for Your Yoga Room
By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do you feel? Peace? Tranquility? Serenity? If not, perhaps consider adding
31: The Power of Intention with Diane Malaspina PhD
Today we explore the concept of intention—one of the core principles of what we do at Yoga Medicine. Most of us have a general understanding
4 Ways To Boost Your Mental Health
By a Yoga Medicine® Contributor. We all know how important it is to maintain a healthy relationship with one’s mental health, from endless books dedicated
30: Trauma Informed Yoga with Dr. Ann Bortz
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students
Next Level Soul Podcast: The Power of Yoga to Change Your Life with Tiffany Cruikshank
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
28: Yoga Tools for Anxiety with Aisha Fakhro
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel talks with Aisha Fakhro, a Bahrain-based UK-licensed psychotherapist and yoga
Can Pranayama & Yoga Breathing Help with Prevention & Recovery from Covid?
By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this exact question. Preliminary research has been supportive, and universities such
Quick Mindfulness Tricks to Deescalate a Terrible, Stressful, No-Good Day
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
Bedtime Yoga: Expert Tips to Improve Your Sleep Quality
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different
