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The Subtle Tide That Moves Within
By Kirsten Beverley-Waters for Yoga Medicine®. Cranio-Sacral Rhythms Hold a Link to Therapeutic Yoga The growing desire of our students to become self-healers has shifted
The Nervous System Through the Eyes of an Anesthesiologist
By Eding Mvilongo for Yoga Medicine®. The nervous system is a complex network that regulates our vital functions, our actions, and even our thoughts. Its
Balancing Act
Why are yoga and tai chi so beneficial for our bodies and minds? And can anybody really do it? Here are some moves you can
Yoga Techniques for Stress: Calming the Nervous System for Mental Health
By Valerie Knopik PH.D for Yoga Medicine®. Engaging in yoga for stress is a common therapeutic modality to calm the nervous system and work towards greater mental health. Valerie
Sensitivity, Yoga, and Mental Health: A Personal Discovery
By Rachel Workman for Yoga Medicine. Increasing sensitivity is encouraged in the yoga practice. You are invited to tune into subtle engagements, explore energetics, notice thoughts,
Yoga for Mental Health: Epigenetics, Neuroplasticity and a Practice for Community Support
How can certain yoga related modalities get “under the skin” to positively impact our mental health? Yoga for mental health can be a powerful tool
Self-Care Yoga for Stressful Times
By Cristina Kuhn for Thrive Global. Simple steps you can take to rest, repair and keep common stress from becoming chronic. Stress is a given
What is Meditation
Have you asked yourself: what is Meditation? Dr. Rashmi Bismark M.D, Mindfulness teacher and Yoga Medicine® Therapeutic Specialist explains the different styles of meditation while
Oh, My Aching Back! 5 Poses to Relieve Low Back Pain
By Lisa A. Muehlenbein for Yoga Medicine®. Whether you have been outside raking leaves, playing with the kids (or grandkids!) or if you spent your weekend
