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Search by Subject: Internal Medicine
What Is Vibrational Energy?
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
Can Yoga Relieve Symptoms of PCOS?
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
To Track or Not to Track Your Z’s
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
Meditation Benefits Your Health More Than You Think
By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
Yoga for Tough Times
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Three unexpected ways yoga helps you handle stress. For many of us, 2020 has been a difficult year,
Five Exercises to Keep Your Mind Off Election Day
By Hilary Potkewitz for The Wall Street Journal. From child’s pose to an upper back release, here are five exercises to help you relax. Americans
How Exercise Impacts Your Sleep
By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
The 10 Best Benefits of Practicing Yoga in the Morning
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
Back to Basics: Breath is the New Black
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
