By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
By Leah Zerbe for Dr. Axe. If you’ve been curled up on your couch on a steady diet of wine, cable news and coffee, and/or
By Lisa Muehlenbein for YogiApproved. So much to do, so little time. If you are like most people, your list of things to do is endless. Just
By Amanda Tust for The Bump. Suffering from aches and pain, rising stress and a lack of sleep? These powerful prenatal yoga practices might be
Epi-What? Change Your Internal Landscape Part 2: Epigenetics and How It Reduces Depression and Increases Longevity
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited
By Beau Henderson for Authority Magazine. Changing your living environment, trying out a new physical activity and/or even recovering from an injury can spark your