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Get Your Stretch On

By Sarah Munn for Weight Watchers.  Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and

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Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source

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Arm Balance Recovery

Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances

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