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Search by Subject: Spine
Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
15 Minute Yoga Flow for Sciatica
This 15 minute yoga flow led by Paige Galster is designed to soothe the sciatic nerve, ease back pain, and release areas of tension in
The 18 Best Yoga Poses for Beginners
By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of
How Yoga Is Helping Me Manage My Sciatica
By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having a baby, I feel fire dancing down my back, into
Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students
By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 or 80 years old if this longevity had no meaning
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
How Does Supine Position Affect Health?
Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your
7 Strategies for Healthy Hamstrings
Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7
5 Steps to Release The Erector Spinae & Balance Organ Function
Erica Yeary for Yoga Medicine® shares some key information on what the erector spinae is, what it does, and how to treat it. 5 Steps to
