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Search by Subject: Spine
How to Combat Posture Problems that Come with Constant Sitting
By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
Get Your Stretch On
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
The Ins and Outs of Yoga and Scoliosis
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
15 Minute Yoga Flow for Sciatica
By Paige Galster for Healthline. This 15 minute yoga flow led by Paige Galster is designed to soothe the sciatic nerve, ease back pain, and
The 18 Best Yoga Poses for Beginners
By Timothy Burgin for Yoga Basics. If you are new to yoga, you might feel overwhelmed with how to safely and adequately perform all of
How Yoga Is Helping Me Manage My Sciatica
By Fiona Tapp for Prevention. Sciatica is a pain in the butt, literally. Since having a baby, I feel fire dancing down my back, into
Understanding How Physical Changes That Accumulate With Age Impact The Practice Needs Of Older Students
By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 or 80 years old if this longevity had no meaning
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
