Articles and Media
Search by Subject: Spine
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your spine and back. Here’s why. If you’ve ever experienced significant
Simple Seated Stretches for Upper Back and Shoulder Relief
By Rachel Land for DIYActive. These days most of are spending longer than we would like hunched over our computers or phones. We are getting
Wake Up Your Butt! 3 Exercises that Will Save Your Back and Knees
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
Hunched Over and Dealing With Back Pain? Try These 12 Exercises for Better Posture
By Kaitlin Vogel for Parade. The age-old advice “stand up straight” is something we’ve heard for most of our lives, starting from our parents at
Four Simple Stretches for Back Pain
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
How to Combat Posture Problems that Come with Constant Sitting
By Alice Blunden for Thrive Global. Tapping into our body’s natural range of motion to lengthen and strengthen key muscles and tissue in our shoulders, neck,
Get Your Stretch On
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
The Ins and Outs of Yoga and Scoliosis
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
Tech Neck? Try These Three Simple Techniques to Relieve that Nagging Neck and Shoulder Pain
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
