By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
By The Chalkboard Magazine. YOGA IS ONE OF OUR favorite ways to decompress when we’re feeling frazzled, and the following yoga routine from Tiffany Cruikshank of Yoga Medicine and
By Allie Geer for YogiApproved. Let’s face it, most of us have tight hips. But luckily, Yin Yoga poses are an excellent resource to help release connective tissues
By Diane Malaspina for Yoga Medicine®. Join in as Yoga Medicine Teacher and Clinical Psychologist Diane Malaspina walks you through 4 steps to reduce stress, a process for
By Diane Malaspina for Yoga Medicine®. We often use myofascial release techniques to hydrate the tissues, for sore muscles and to promote good health but we can also