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Athletes and Weekend Warriors: Here’s How to Use Yoga to Prevent Injuries
By Dr. Daya Grant for Yogi Approved. Bravo, weekend warriors. You work long days Monday through Friday but keep the commitment to move your body on
Three Recovery Poses to Revitalize Your Tissues
By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany Cruikshank, creator of Yoga
Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank
Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also
Yoga as Medicine – For the World
By 24Life. Tiffany Cruikshank, creator of Yoga Medicine and featured in 24Life, is paving the way for ancient Eastern insight and modern Western practices to work together for good
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness program at 14, little did they know their “troublemaker” daughter
Upper Hamstring Tendinopathy Treatment
Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to treat it with a few simple stretches. A Short Guide
Yoga for Athletic Recovery During a 9 Day Race
Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance sports like multi-day cycling tours. Yoga at an Endurance Sporting
Yoga for Athletes: A Little Goes A Long Way
The Benefits of Adding Yoga to a Training Program There is growing research available that outlines the benefits of yoga for athletes related to their
Prevent Running Injuries with these Yoga Poses
Yoga Medicine teacher Dana Diament shares 5 key poses with Yoga Digest. Incorporate these poses into your training to help prevent running injuries. Yoga Poses to
