By Leah Groth for BYRDIE. The plank is one of the most simultaneously loved and loathed core exercises. While it looks relatively easy—no crunching, pushing,
By Pooja Virani for Yoga Medicine®. When students come to me complaining of chronic back or knee pain, the first thing I check is whether
By Alison Heilig for Yoga Medicine®. If you’re a yoga teacher reading this, I don’t need to convince you of the numerous benefits of meditation.
By Dr. Daya Grant for YogiApproved. Bravo, weekend warriors. You work long days Monday through Friday but keep the commitment to move your body on a
Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also
By Robin Rootenberg for 24Life. When Tiffany Cruikshank’s parents sent her off to a wilderness program at 14, little did they know their “troublemaker” daughter