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Search by Subject: Yoga for Athletes
Winter Sports Recovery: 5 Essential Yoga Poses
Check out Alice Blunden’s new article about winter sports recovery. These poses are great for skiers, snowboarders, skaters, and anyone else feeling a little tight
Hip Stability: 4 Ways to Build Strength + Prevent Injury
Jenni Tarma for Yoga Journal. Jenni is currently pursuing her 500HR certification with Yoga Medicine. Tight or open, your hips need to be strong for injury-free movement.
Hatha Yoga Class:”15 Minute Rejuvenator”
Check out Yoga Medicine founder Tiffany’s new Hatha yoga class “15 Minute Rejuvenator” now up on YogaGlo! Click here to watch the video. “A quick
Yoga for Skiers: NamaStayWild on the Ski Hill
As a local Yoga Teacher and athlete here in Vail, Colorado since 2002; every year I see the excitement build for the opening of what
Yoga for Sport: Enhance your Training
Headed to yoga on your recovery day? While a sweaty vinyasa or power yoga class sounds like the ideal way to work out the kinks,
4 Essential Stretches for Runners
These four essential stretches for runners will help solve your tight hamstrings. Tiffany Cruikshank shares 4 poses to add to your stretching repertoire. Click here
Yoga for Runners in Fitness Magazine
Click here to see Tiffany Cruikshank’s sequence of yoga for runners in Fitness Magazine.
