Category Archives: Articles

Myofascial Release: Caring for your Connective Tissue

Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and [...]

Treat Upper Body Tension & Pain

In this article, Shannon Stephens, Yoga Medicine® Teacher, identifies key trigger points in the trapezius, pecs, and rhomboids, and [...]

How to Pack for Yoga Medicine Training

Leanna Hamilton for Yoga Medicine shares some tips and tricks for making sure you have the right [...]

6 Yoga Poses to Improve Your Sex Life

By Isadora Baum for Men’s Health. Hate yoga? Well, there’s a pretty good reason why you [...]

Yoga Breathing: The Importance of the Basics

Valerie Knopik for Yoga Digest discusses how seductive new practice can be, and the true value of [...]

Prenatal Yoga: Relieve Pain, and Enhance Mobility

Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve [...]

Three Reasons to Practice Side Plank

Rachel Land for Yoga International goes over why you should consider replacing the plank in your practice [...]

Yoga Sutras: Finding a Balance of Energy

Ann-Charlotte Monrad for Yoga Medicine dives into the Yoga Sutra texts, and explores the concept of the [...]

Increase Bone Density with these Yoga Postures

Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video that walks [...]

How Tiffany Cruikshank Makes Self-Care Part of Her Day

Tiffany Cruikshank takes Yoga Glo through a day in her life. Learn what her yoga practice looks [...]