Category Archives: Resources

My Yoga Medicine Teacher Training Experience

Louise Flannelly shares her personal experience participating in Yoga Medicine Teacher Training. She has completed the [...]

Ginger: Why You Should be Using this Powerhouse Root

Ginger: Uses Both Ancient and Modern When I was younger and came down with a [...]

The Best Free Yoga Workout Videos

Bella Gerard for Health Magazine shares 13 free yoga workout videos. Use these videos to [...]

This 360-Degree Video Helps Correct Yoga Form Issues

Think you know how to strike a perfect Warrior III pose? What about something as [...]

Dandelion: The Cure Growing in Your Back Yard?

Rebecca Powell-Doherty, PhD shares some uses for the dandelion, dives into the chemistry and breaks [...]

Workout Podcasts: 6 Health Experts Reveal their Picks

If you’re growing weary of your workout mix, podcasts for the gym can offer a [...]

Let’s Talk Yoga Medicine with Valerie Knopik

More and more, the worlds of science and natural remedies and practices continue to work in [...]

Self-Transformation with Mindfulness and Meditation

Dr. David Vago for TEDx discusses how mindfulness and meditation can shape the self, emotions, and perception. [...]

YogaLand Podcast: Self Care for Spring

Although most of us welcome the transition from winter to spring with open arms, it [...]

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re [...]