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Can Foam Rolling Really Reduce Cellulite?

By Julia Malacoff for Shape.com. Ah, cellulite. Pretty much everyone's got it. "Approximately 80 to 90 percent of women will develop cellulite at some point after puberty," says Sonia Batra, M.D., a board-certified dermatologist and regular co-host on The Doctors. In other words, it's extremely common and normal. And though most women have it, countless hours [...]

By | 2018-01-16T00:28:25+00:00 October 18th, 2017|

My Yoga Medicine Teacher Training Experience

By Louise Flannelly. Whilst living in Western Australia, I regularly attended a fantastic yoga studio there called The Yoga Vine. It can sometimes take a while to find the perfect yoga studio and teachers who are inspiring and dynamic; so when I found The Yoga Vine, I became a loyal yogi at the studio. I [...]

By | 2018-02-19T22:20:59+00:00 October 18th, 2017|

The Best Online Meditation Videos Under 10 Minutes

By Bella Gerard for Health.com. You exercise to keep yourself in shape physically, but what about staying balanced mentally? Meditation is an amazing way to get centered, and incorporating it into your daily routine can decrease stress and soothe anxiety. Not quite sure where to begin? We’ve rounded up the top guided meditation videos for [...]

By | 2018-01-16T00:28:56+00:00 October 18th, 2017|

The Best Stretches for Warm-Up, Cool-Down, and Everyday Flexibility

By Stepfanie Romine for BeachbodyOnDemand.com. Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance. If they’re not already a part of [...]

By | 2018-01-16T00:29:06+00:00 October 18th, 2017|

10 Ethical Yoga Brands That Give Back & Make Seriously Amaze Clothes

By Anna Redko. It’s easy to assume that yoga brands must be ethical in their practices. I mean ahimsa, right? Unfortunately, in reality, that is not always the case. There has been a rising number of activewear and yoga brands that are taking note and including social corporate responsibility in their efforts to appeal to customer values, which is [...]

By | 2017-09-16T17:40:27+00:00 August 23rd, 2017|

The Future of Yoga: 28 Teachers, Only 1 Way to Go

  By Yoga Journal. In 2007, we couldn‘t have imagined that our community would more than double in a decade. This time last year, we wouldn‘t have believed goat yoga would become mainstream. This National Yoga Month we explore what’s happening now and what’s next? Here, teachers from across the yoga spectrum share their surprisingly [...]

By | 2018-01-16T01:02:38+00:00 September 1st, 2017|

The Best Online Yoga Workout Videos for Calming Your Mind and Toning Your Body

By Bella Gerard for Health. Yoga is an incredible workout: not only does it increase flexibility, strengthen muscles, and calm your mind, but it can also seriously whittle your waist, ease lower back pain, improve blood pressure and cholesterol, even boost your immune system. But while the list of health benefits is long, not everyone has the time, [...]

By | 2017-09-16T17:29:17+00:00 August 23rd, 2017|

Tiffany Cruikshank: Making Her Mark Pt. 1 by KiraGrace

Showcasing the powerful, all new Warrior Collection is a woman made of fire and courage. Daring, tenacious, and fiercely compassionate, Tiffany Cruikshank defines what it means to be a warrior. With the incredible new launch of her visionary and notable mission Yoga Medicine, it's proof that she scales mountains only to seek greater heights. She [...]

By | 2018-01-16T01:07:05+00:00 May 22nd, 2015|

Yoga Glo: 6 Yoga Classes to Help Strengthen Wrists

By Tiffany Cruikshank for YogaGlo. Looking for a way to strengthen your wrists or just wanting to give your wrists a break? This week’s featured classes on YogaGlo will help to build strength and flexibility in the wrists, as well as offering ways to practice that are nearly wrist-free. Check out Help for Your Wrists with Tiffany [...]

By | 2017-09-02T12:05:57+00:00 April 26th, 2016|