Postnatal Yoga Sequence for the ‘Fourth Trimester’
Allie Geer for Yoga Journal shares a postnatal yoga routine for new mothers. This routine is calming and restorative. Calming Postnatal Yoga for the "Fourth Trimester" I had my two babies in two different countries, Switzerland and the United States, respectively. People often ask me, "What was the biggest difference having your first baby while living [...]