Tiffany Cruikshank

About Tiffany Cruikshank

An international yoga teacher, author & health & wellness expert, Tiffany is known as a teacher’s teacher & has written for & graced the cover of many prominent publications. Tiffany Cruikshank is the founder of Yoga Medicine & began practicing yoga when she was in her early teens. She is internationally acclaimed due to her ability to fuse the two worlds of eastern & western medicine together & apply it to the practice of yoga in an accessible & relevant way.

Myofascial Release: Caring for your Connective Tissue

Tiffany Cruikshank, LAc, MAOM, E-RYT, discusses the importance of caring for your connective tissues, and how myofascial release can be a powerful tool for relieving tightness and discomfort. Reprinted from Well Being Journal, Vol. 27, No. 2 print edition. See digital and more at www.wellbeingjournal.com.   Connective Tissue Health & Myofascial Release Connective tissue has [...]

By |2018-11-22T15:21:41+00:00March 30th, 2018|

How Tiffany Cruikshank Makes Self-Care Part of Her Day

Tiffany Cruikshank takes Yoga Glo through a day in her life. Learn what her yoga practice looks like, when she meditates, and how she makes self-care a priority. A Day in the Life of Tiffany Cruikshank Hi, I’m Tiffany Cruikshank and I’m a YogaGlo instructor, teaching everything from energizing flow sequences and yoga for athletes to [...]

By |2018-11-21T23:09:46+00:00February 27th, 2018|

The Definitive Yoga Guide for Everyone

Tiffany Cruikshank and the  Yoga Medicine Team share a comprehensive yoga guide with Healthline. Check out this guide for in-depth information and advice for all levels of your yoga journey.   Get your Yoga Start with Tiffany Cruikshank's Yoga Guide Tiffany Cruikshank is a teacher’s teacher, international yogi, author, and wellness expert. Tiffany Cruikshank founded Yoga Medicine as a platform [...]

By |2018-11-20T20:52:35+00:00November 30th, 2017|

A 5-Minute Meditation for Anxiety

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re overwhelmed by work duties, a challenging relationship, financial struggles, or something else entirely, stress can come with some serious health consequences, from increased inflammation in the body, which has been linked to common diseases like depression and cancer, to digestive problems. [...]

By |2018-11-16T19:44:20+00:00April 20th, 2017|

Morning Routine: Interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in the fusion of yoga with anatomy and physiology. Tiffany currently lives in Seattle, Washington. What is your morning routine? My sleep is precious, so when I’m not on the road working, I usually let myself [...]

By |2018-11-19T15:59:19+00:00July 13th, 2017|