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Oct 11

The Best Stretches for Warm-Up, Cool-Down, and Everyday Flexibility

By Stepfanie Romine for BeachbodyOnDemand.com.

Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is essential for improving flexibility, which is an important component of overall fitness, along with mobility, strength, power, and endurance.

If they’re not already a part of your workout regimen, read on to learn which stretching exercises are best for warming up, cooling down, and improving overall fitness.

Click here to read the rest of this article and Tiffany Cruikshank’s insights!

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"Just shifting your ability to approach your yoga practice as a form of medicine can be really powerful." Tiffany Cruikshank

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