- Focus on breathing techniques for stress reduction and notice how it connects to emotions.
- Gratitude meditation: develop a sense of gratitude by bringing to mind qualities, circumstances, people, that evoke gratitude and then connecting to a state of feeling with gratitude.
- Intention meditation: setting an intention to guide the day and to affirm existing qualities
- Letting go of negative thinking, attitudes, or behaviors that aren’t serving.
Find the original video on Yoga Medicine’s Youtube channel.