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    Upper Hamstring Tendinopathy

    by Jenni Tarma for Yoga Medicine®. Upper hamstring tendinopathy is among the most common injuries in the yoga community. Whether it’s a yogi who overshot hanumanasana in a public group class... read more

    October 30, 2018

    Yoga for the “Invisible” Injury

    By Daya Alexander Grant, Ph.D., M.S. for Yoga Medicine®. “Are there any injuries I should know about?” Most yoga teachers begin class with some form of this question. The goal... read more

    September 20, 2018

    3 Innovative Ways to Improve Your Balance With Yoga

    By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more

    August 30, 2018

    Yoga at an Endurance Sporting Event

    By Charlotte Johnson for Yoga Medicine®. The JoBerg2c is a 9-day mountain biking race from the city of Johannesburg, South Africa, to the coast – 900 kilometers away. Over 800... read more

    August 29, 2018