By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more
Yoga at an Endurance Sporting Event
By Charlotte Johnson for Yoga Medicine®. The JoBerg2c is a 9-day mountain biking race from the city of Johannesburg, South Africa, to the coast – 900 kilometers away. Over 800... read more
August 29, 2018
What Yoga Teachers Should Know About Students with Chronic Pain
By Christina Le-Short, M.D. for Yoga Medicine. According to the National Institutes of Health (NIH), approximately 1 in 4 adults in the United States suffers from daily pain. Given this... read more
August 21, 2018
Yoga and Diastasis Recti
By Dr. Ryland Stucke for Yoga International. Surgeon and Yoga Medicine teacher Dr. Ryland Stucke explains how yoga can help with this common, yet often misunderstood condition. Editor's note: The below are... read more
July 16, 2018
