by Jenni Tarma for Yoga Medicine®. Upper hamstring tendinopathy is among the most common injuries in the yoga community. Whether it’s a yogi who overshot hanumanasana in a public group class... read more
Yoga for the “Invisible” Injury
By Daya Alexander Grant, Ph.D., M.S. for Yoga Medicine®. “Are there any injuries I should know about?” Most yoga teachers begin class with some form of this question. The goal... read more
September 20, 2018
3 Innovative Ways to Improve Your Balance With Yoga
By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more
August 30, 2018
Yoga at an Endurance Sporting Event
By Charlotte Johnson for Yoga Medicine®. The JoBerg2c is a 9-day mountain biking race from the city of Johannesburg, South Africa, to the coast – 900 kilometers away. Over 800... read more
August 29, 2018
