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Anatomy

Get Your Stretch On

By Sarah Munn for Weight Watchers.  Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and

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Shoulder Tension Release

By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source

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Self Care in Healthcare

By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a rather unconventional path to arrive at my healthcare profession. In

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The Mind and Body in Balance

Lisa Cypers Kamen interviews Tiffany Cruikshank for Harvesting Happiness Talk Radio Podcast. In this week’s episode, you will learn about using your own energy for

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