By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? When we look at the research and breakdown how yoga
By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us understand our pain? There’s some interesting research out of Australia
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head
By Leah Deutsch for Yoga Medicine®. As a doctor of obstetrics and gynecology, I took a rather unconventional path to arrive at my healthcare profession. In
By Ashley Bouzis for Yoga Medicine®. “A human being would certainly not grow to be 70 or 80 years old if this longevity had no meaning
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Lisa Cypers Kamen interviews Tiffany Cruikshank for Harvesting Happiness Talk Radio Podcast. In this week’s episode, you will learn about using your own energy for
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