Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, contributes to this Reviews.com article by offering her health tips on nutrition, mental health, and setting appropriate health goals. Prioritizing... read more
11 Dos And Don’ts of Coping with Soreness After Yoga
Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and still stay Zen. Here’s what to do to get over soreness after yoga, and what... read more
November 26, 2018
Upper Hamstring Tendinopathy Treatment
Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to treat it with a few simple stretches. A Short Guide For Yoga Teachers Upper... read more
October 30, 2018
Concussion Recovery: Yoga for the “Invisible” Injury
Daya Alexander Grant, Ph.D., M.S. for Yoga Medicine® shares some information on concussions - the most common head injury. Learn how yoga can benefit concussion recovery and how to practice safely... read more
September 20, 2018
