By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International Day of Yoga. This is a day when yoga enthusiasts
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we move easier and we’re more functionally fit – meaning that we have
By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? When we look at the research and breakdown how yoga
By Tiffany Cruikshank for Yogapedia. What is pain education and how can yoga help us understand our pain? There’s some interesting research out of Australia
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
By Rachel Land for Yoga Medicine®. Follow along with this 4 minute shoulder release yoga sequence with Rachel Land. The Lats, or Latissimus Dorsi, are a common source
By Rachel Land for Yoga Medicine®. Our arms and hands are in front of the body most of the time, creating a common postural pattern where the head
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