Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and still stay Zen. Here’s what to do to get over soreness after yoga, and what... read more
Upper Hamstring Tendinopathy Treatment
Jenni Tarma for Yoga Medicine® discusses what upper hamstring tendinopathy is, what causes it, and how to treat it with a few simple stretches. A Short Guide For Yoga Teachers Upper... read more
October 30, 2018
Concussion Recovery: Yoga for the “Invisible” Injury
Daya Alexander Grant, Ph.D., M.S. for Yoga Medicine® shares some information on concussions - the most common head injury. Learn how yoga can benefit concussion recovery and how to practice safely... read more
September 20, 2018
3 Innovative Ways to Improve Balance With Yoga
Senior Yoga Medicine teacher Rachel Land for Yoga International breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. 3 Innovative Ways to Improve Balance With Yoga If... read more
August 30, 2018
