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LATEST ARTICLES

    Arm Balance Recovery

    Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more

    March 25, 2019

    How Anxiety Affects Weight—And How to Manage It

    Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, mentions how a yoga practice can help alleviate anxiety and improve your overall health. By Melissa Rudy for SharkPeople.... read more

    February 19, 2019

    A Guide to Your Best Health

    Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, mental health, and setting appropriate health goals. By Danika Miller for Reviews.com. Prioritizing your health is... read more

    January 11, 2019

    11 Dos And Don’ts of Coping with Soreness After Yoga

    Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and still stay Zen. Here’s what to do to get over soreness after yoga, and what... read more

    November 26, 2018