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    Yoga for Athletic Recovery During a 9 Day Race

    Charlotte Johnson for Yoga Medicine® shares how yoga for athletic recovery can help during long-haul endurance sports like multi-day cycling tours. Yoga at an Endurance Sporting Event The JoBerg2c is a... read more

    August 29, 2018

    Chronic Pain: What Yoga Teachers Should Know

      Christina Le-Short, M.D. for Yoga Medicine shares some advice for yoga teachers about helping chronic pain sufferers. She provides a quick summary of several common chronic pain disorders, and suggestions... read more

    August 21, 2018

    Diastasis Recti: Suggestions for Yoga Practice

    Surgeon and Yoga Medicine teacher Dr. Ryland Stucke for Yoga International explains how yoga can help with this common, yet often misunderstood condition. Yoga and Diastasis Recti You may have heard of rectus abdominis... read more

    July 16, 2018

    7 Strategies for Healthy Hamstrings

    Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7 Strategies for Healthy Hamstrings If... read more

    June 18, 2018