By Megan Kearney for Yoga Digest. As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy... read more
Yoga for Daylight Savings
by Teresa Biggs, AP, DOM for Yoga Journal. When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s... read more
November 2, 2018
How Yoga Can Transform Your Life
By Diane Malaspina for Organic Facts. The practice of yoga is over 5,000 years old, yet research is revealing modern benefits for both body and mind. Delving deeper into what the ancient practice... read more
October 25, 2018
Asanas for Fall
by Dezza Pastor for Yoga Medicine®. For many in the Northern Hemisphere, we have stepped into the threshold of the autumn season. We notice the days getting shorter and feel the... read more
October 16, 2018
