By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
By Kristen Fischer for All In The Review. Yoga Medicine is more than yoga teacher instruction thanks to the addition of classes. Led by Tiffany
By Jen Murphy for Forbes. Just as different yoga practices appeal to some yogis and not others, there’s no single yoga mat to suit all
By Kristen Fischer for Eat This, Not That!. Along with the cooler temperatures comes shorter days. Is the lack of sunlight giving you the blues,
By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
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