Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your sleeping patterns and general health.... read more
Dr. Ward Bond’s Life Changing Wellness Interview
Dr. Ward Bond interviews Tiffany Cruikshank, founder of Yoga Medicine®, for his Life Changing Wellness radio program. Episode 86 features Tiffany Cruikshank and how she has taken the traditional practice... read more
April 17, 2019
Why Breathing is Your Best Defense Against Stress
Dr. Rashmi Bismark, a Yoga Medicine® E-RYT 500 instructor, offers her advice on how different breathing exercises can help control our responses to various stressors in life. By Amy Height... read more
April 7, 2019
A Crash Course In Meditation For Anxiety and Depression
Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, discusses the benefits of a regular meditation practice and how it could help reduce anxiety as well as depression. By... read more
March 28, 2019
