By Sarah Munn for Weight Watchers. The concept of practicing gratitude is pretty commonplace now, but have you ever wondered how to apply it to
By Tiffany Cruikshank for Yoga Journal. Nervous about twisting? The movement can actually benefit your spine and back. Here’s why. If you’ve ever experienced significant
By Erica Harrison for Yoga Medicine®. Yin is the misunderstood sibling of vinyasa. It’s quiet. It keeps to itself and doesn’t cause a lot of commotion
By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins wanted to inform her patients and others of the most
By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks on: Why as women we struggle so much with emotions
By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or knee, but you’re not quite sure what’s causing it? While
By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or
By Julianna Vermeys, MA, LPC, LMHC, NCC for Yoga Medicine®. I recently had the privilege of taking and completing the Yoga Medicine Mental Health and Wellness
By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this podcast, Tiffany speaks on: What is Yoga? Yoga prescriptions Different
By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and though you may want to take a nap, it’s just
Subscribe to our newsletter to stay up to date with
our latest trainings and resources.
Choose the information you want to receive. You will only receive emails about the topics you select below, check as many as you like. We typically send our newsletters 2-3 times each month, plus information about any training that you’ve enrolled in.
We respect you and your inbox. We will never share your information.
