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LATEST ARTICLES

    Yoga and Diastasis Recti

    By Dr. Ryland Stucke for Yoga International. Surgeon and Yoga Medicine teacher Dr. Ryland Stucke explains how yoga can help with this common, yet often misunderstood condition. Editor's note: The below are... read more

    July 16, 2018

    How Couples Yoga Can Strengthen Your Mind, Body, & Relationship

    By Sara Lindberg for Healthy Way. If you think finding a deeper connection with your partner, decreasing stress, enhancing your sexual relationship, and getting fit all at the same time sounds... read more

    July 14, 2018

    The Essence of Health

    By Dr. Amy Sedgwick, MD for Breathe Magazine. Many people may seem outwardly well, but scratch the surface and there is often disharmony, sadness and self-loathing. The practice of yoga, which unites mind and body,... read more

    July 13, 2018

    Is Red Light Therapy Right for Your Fitness Business?

    By Aaron Eisberg for Accuro. Many of today’s successful gyms are focusing on much more than workout equipment and Zumba classes. Why? Because in order to succeed in today’s competitive... read more

    July 3, 2018