Inspired by her interview with Make Your Body Work podcast, Valerie Knopik created this video to walk beginners through four yoga poses to help increase bone density. Enjoy!
by Allie Geer for Yoga Journal. Prenatal yoga teacher Allie Geer demonstrates a self-myofascial release practice to relieve tension and pain during pregnancy and enhance mobility. During my pregnancy, every morning... read more
Senior Yoga Medicine teacher Rachel Land explains why it may be a good idea to replace some of your planks with side planks and offers seven versatile side plank options that you can... read more