In the awakening era of the #MeToo movement, should yoga teachers offer hands-on adjustments in a group class setting? And should studios be concerned that a yoga teacher's touch, however... read more
The Depths of Winter
Valerie Knopik, Yoga Medicine® Instructor, discusses the "Depth Year" and how you can use these concepts to re-invest in your yoga practice. “In the depth of winter, I finally learned... read more
January 16, 2019
4 Surprising Ways to Use a Yoga Bolster
Rachel Land for Yoga Journal shares four unique ways to use a yoga bolster to strengthen the core, stability and coordination. Want to challenge your stability and coordination? Grab a yoga bolster... read more
January 16, 2019
A Guide to Your Best Health
Diane Malaspina, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, offers her tips on nutrition, mental health, and setting appropriate health goals. By Danika Miller for Reviews.com. Prioritizing your health is... read more
January 11, 2019
