By Caroline Shannon-Karasik for Women's Health Online. For something that's supposed to mellow you out and leave you feeling refreshed, meditation can be kind of stressful sometimes: How do I do it? When... read more
All of the Superfoods This Yoga Guru Eats in a Day
By The Newsette. Tiffany Cruikshank is the founder of Yoga Medicine, a teacher training system that prepares yoga instructors to work in healthcare settings, as well as creates resources for... read more
November 14, 2018
Make Like a Tree: 7 Steps to Balance Your Body this Fall
Megan Kearney for Yoga Digest shares the perfect routine of yoga for fall. Find balance in the transition from summer to winter with these insights from Traditional Chinese Medicine. As the... read more
November 6, 2018
Yoga for Daylight Savings Time
Teresa Biggs, AP, DOM for Yoga Journal shares a simple flow to help relieve symptoms associated with the daylight savings time changes. Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You... read more
November 2, 2018
