Articles

Sophia Richmond-Manno interviews Tiffany Cruikshank for Superfeast Podcast. In this session they discuss the concept of yoga as medicine, yoga and health sovereignty, and many other topics. Click here to... read more

Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous system and overall stress levels. As an anxious type who has experienced my own challenges... read more

Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your backside and range of motion. Are you a pigeon lover like me?  Would you love... read more

Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain. Among the most common misconceptions about... read more