Ali West interviews Megan Kearney for his The Kinetic Fitness Show Podcast. How To Live A Longer, Healthier, Happier and More Joyful Life With Megan Kearney In this episode we... read more
3 Yoga Poses for Migraine
Migraine got you down? We know how exhausting the pain can be — perhaps these moves from Paige Galster and Healthline will help you relax and focus on recovering. Find... read more
July 12, 2019
Healing the Mind, Body, and Spirit After Addiction
By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried yoga for the first time. My entire body hurt and no amount of medication was... read more
July 8, 2019
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
July 8, 2019
