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    Yoga for Athletes: A Little Goes A Long Way

    By Brie Galicinao. A little yoga goes a long way with athletes. There is growing research available that outlines the benefits of yoga for athletes related to their athletic performance –... read more

    August 31, 2017

    How Flexible Are You?

    By Samantha Lefave for Fitness Magazine. Whether you're a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So... read more

    July 1, 2017

    Yoga Poses to Prevent Running Injuries

    By Dana Diament for Yoga Digest. With the warmer weather and longer days, summer is a popular time to put your running shoes back on. The sweet smell in the... read more

    July 27, 2017

    Fire Up Your Forward Fold

    By Jenni Tarma. Here’s Part 2 on how to build eccentric strength in the hamstrings! Eccentric exercises are fantastic for injury prevention and boosting metabolism, and are even more effective... read more

    April 17, 2016