Diane Malaspina

What would you like to learn today?


    How Trauma Can Impact Your Yoga Practice

    Abbie Stutzer for Organic Authority discusses how yoga can be used to heal trauma for survivors. Learn some tips to make the process easier, and get started. How Trauma Can Impact... read more

    June 2, 2018

    Deep Six Muscle Group: Isolation Exercises

    Diane Malaspina, Ph.D., e-RYT for Yoga Medicine® shares some poses that target the deep six muscle group through slow, deliberate practice. Learn how to make sure you are isolating the right... read more

    May 11, 2018

    Start Meditating: A Beginner’s Guide

    Diane Malaspina for Yoga International. Yoga Medicine® teacher Diane Malaspina explains the research-backed benefits of meditation and provides simple suggestions for those looking to start meditating. If you are having a hard time adapting... read more

    April 19, 2018