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    7 Strategies for Healthy Hamstrings

    Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land offers her top 7 tips for relieving tension in your hamstrings and keeping them happy, healthy, and strong. 7 Strategies for Healthy Hamstrings If... read more

    June 18, 2018

    Deep Stretches To Ease Everyday Aches And Pains

    Andrea Ferretti for Prevention Online shares 15 deep stretches that can help with everday aches and pains. These stretches allieviate stress in commonly injured joints, help correct back pain from office... read more

    November 17, 2017

    Your Diaphragm is a Core Strength Game Changer

    Yoga Medicine 500HR participant Gry Bech-Hanssen for Yoga Journal shares how your diaphragm is an often overlooked core muscle. Learn how your diaphragm could be a core strength game changers.  Why Your... read more

    November 7, 2017

    3 Moves to Correct Hip Hypermobility

    Alice Louise Blunden of YogaMedicine shares some crucial information about the popularity of "hip-openers," a quick lesson on hip anatomy, and three poses to help correct hypermobility and build stability... read more

    December 14, 2016