By Louise Flanelly for Yoga Medicine®. What is Posture? Posture is the position in which you hold your body against gravity. Good posture means holding your body in such a... read more
3 Innovative Ways to Improve Your Balance With Yoga
By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more
August 30, 2018
5 Poses That Introduce Traditional Chinese Medicine to Your Practice
By Jeremy Falk & Aris Seaberg for Yoga Journal. Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with... read more
August 29, 2018
Yoga at an Endurance Sporting Event
By Charlotte Johnson for Yoga Medicine®. The JoBerg2c is a 9-day mountain biking race from the city of Johannesburg, South Africa, to the coast – 900 kilometers away. Over 800... read more
August 29, 2018
