In The Press

By Megan Kearney for Yoga Digest. As the sun starts to set faster and fold into cooler nights, we begin to see the trees, once working hard to acquire energy... read more

by Teresa Biggs, AP, DOM for Yoga Journal. When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s... read more

By Diane Malaspina for Organic Facts. The practice of yoga is over 5,000 years old, yet research is revealing modern benefits for both body and mind. Delving deeper into what the ancient practice... read more

by Dezza Pastor for Yoga Medicine®. For many in the Northern Hemisphere, we have stepped into the threshold of the autumn season. We notice the days getting shorter and feel the... read more