By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
By Sarah Munn for Weight Watchers. A lot of us may have overindulged in boozy beverages during quarantine, but it may be an idea to
By Editorial Team for YOGA + Life. Tiffany Cruikshank, founder of Yoga Medicine®, started practicing yoga when she was 14 years old. After her parents
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your chest
Asmae Fahmy for Verywell Health. In July, the International Association for the Study of Pain (IASP) revised its definition of pain for the first time
Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic Specialist at Yoga Medicine®, who discusses yoga and all things mental
By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy in your body. Running from the base of your spine
By Beth Ann Mayer for Parents. Scared to give birth? You’re far from alone. Experts share common reasons people have fears about giving birth and
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