By Kimberlea Smarr for Yoga Medicine®. In 2008 I was fresh out of my teacher training in India and back home in rural Colorado. I
By Yoga Digest. You will be the same person in five years as you are today except for the people you meet and the books
By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost your immune system by promoting lymphatic regularity and nourishing your
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice of regular self-care. My friend works as a lawyer full-time,
By Kristen Fischer for Greatist. Love how it feels to go from Plank to Downward Dog in yoga? There are stellar benefits for each pose. Combining
By Kate Howard-Keyes for her Yoga Life with Kate Blog. Summer and the Element of Fire Sunday June 21st marks summer solstice and the day when
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Props are for students who can’t do the “full pose”, right? Wrong! Rather than being training wheels for beginners
By Andrea Rice for Yoga Journal. Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help
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