By Rebecca Deczynski for Domino. The thought of getting 20 tiny needles stuck in your back admittedly might not sound very relaxing. But acupuncture is a beneficial treatment for everything... read more
3 Yoga Poses for Tight Hips
Say goodbye to tight hips before the weekend comes! These yoga poses by Paige Galster and Healthline may become your new favorite hip-openers. Find the original post on Healthline's Instagram... read more
September 13, 2019
Why Flexible People Can Still Benefit from Yin Yoga
Senior Yoga Medicine® teacher, Rachel Land, shares four ways that even the most flexible yogis can benefit from yin yoga. Yin yoga is commonly equated with passive stretching, which is perhaps why... read more
September 10, 2019
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind
Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative yoga is not to be underestimated. As a teacher and practitioner of restorative yoga I often... read more
September 5, 2019
