By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over the past year has created a lot of fear, anxiety
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality of your breathing impacts not only your mood, but influences
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
By Leah Zerbe for Dr. Axe. Emergency room doctors are trained to stay cool and focused in the face of complete chaos. These professionals live
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
By Amanda Kallen for Healthline. Yoga as a way to manage PCOS symptoms? Yes, please! Polycystic ovary syndrome (PCOS) affects 6 to 12 percentTrusted Source of women during
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
By Lauren Cahn for Health Digest. The word “meditation” derives from a Latin term that means “to ponder,” according to Psychology Today. It’s not known
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