By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and though you may want to take a nap, it’s just
By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt out and not sure of yourself is natural coming out
By Diane Malaspina for Thrive Global. Have you ever been told to take a few mindful breaths to calm down? Breathing plays a key role in
By Sarah Munn for Weight Watchers. With the heat of summer upon us, you may be feeling the urge to get outside more and there
By Anna De La Rosa who interviews Tiffany Cruikshank for the Anna De La Rosa Podcast. In this podcast, Tiffany speaks on: The meaning of Yoga
By Kristina Holey who interviews Tiffany Cruikshank for the Marie Veronique Blog. When most people think of exercise, they usually think about it in terms of
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Deadlines, decisions, kids at home, mountains of email and Zoom fatigue… Even those of us fortunate enough to
By Editorial Team for Twinkl. Each year, the 21st of June is celebrated as International Day of Yoga. This is a day when yoga enthusiasts
By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will
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