By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your chest
By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy in your body. Running from the base of your spine
By Kirsten Nunez for Healthline. If you’ve ever taken a yoga or meditation class, had an energy healing session like reiki, or just watched online
By Beau Henderson for Authority Magazine. As a part of my series about the “5 Things Anyone Can Do To Optimize Their Mental Wellness” I
By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost your immune system by promoting lymphatic regularity and nourishing your
By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice of regular self-care. My friend works as a lawyer full-time,
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