Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night stretching to help your body recovery every night. By Syeda Khaula Saad for Bustle.... read more
A Gentle Yoga Sequence to Target Your Nerves
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence by Tiffany Cruikshank to target your nerves and protect their signaling powers. With... read more
July 22, 2019
3 Yoga Poses for Migraine
Migraine got you down? We know how exhausting the pain can be — perhaps these moves from Paige Galster and Healthline will help you relax and focus on recovering. Find... read more
July 12, 2019
Healing the Mind, Body, and Spirit After Addiction
By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried yoga for the first time. My entire body hurt and no amount of medication was... read more
July 8, 2019
