By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do you feel? Peace? Tranquility? Serenity? If not, perhaps consider adding
Today we explore the concept of intention—one of the core principles of what we do at Yoga Medicine. Most of us have a general understanding
By a Yoga Medicine® Contributor. We all know how important it is to maintain a healthy relationship with one’s mental health, from endless books dedicated
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel talks with Aisha Fakhro, a Bahrain-based UK-licensed psychotherapist and yoga
By Dr. Doreen Wiggins for Yoga Medicine®. Currently, studies are being conducted looking at this exact question. Preliminary research has been supportive, and universities such
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different
By Sarah Munn for Weight Watchers. National Renewal Day, which falls on May 4, is a chance for a new beginning. And what better way
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