By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost your immune system by promoting lymphatic regularity and nourishing your
By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice of regular self-care. My friend works as a lawyer full-time,
By Kate Howard-Keyes for her Yoga Life with Kate Blog. Summer and the Element of Fire Sunday June 21st marks summer solstice and the day when
Saadia Tariq interviews Tiffany Cruikshank for the Dhanni Podcast. In this episode, Tiffany discusses: What is the Nervous System? HPA Axis & Immunity Tools to
By Dr. Doreen Wiggins for Yoga Medicine®. In the last three months, all of us have entered a new relationship with distance, time, and, as social
By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 years ago, I had no idea how wide-spread the concept
By Tiffany Cruikshank for Yogapedia. How does yoga affect the different systems in the body? When we look at the research and breakdown how yoga
Saraswati Clere interviews Tiffany Cruikshank for The Yogapedia Podcast. In this episode, Tiffany discusses how Traditional Chinese Medicine and yoga complement each other. Click here
By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
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