Senior Yoga Medicine® teacher and therapeutic specialist, Allie Geer, explains why the power of restorative yoga is not to be underestimated. As a teacher and practitioner of restorative yoga I often... read more
Mental Health And Wellness Module Overview
By Nat & Sandy Yoga Podcast. Recently, Nat (from Nat & Sandy Yoga) took a short trip to Portland for a training on mental health and wellness with Yoga Medicine. In... read more
August 28, 2019
If You Want To Fall Asleep More Quickly, These 12 Nighttime Stretches Can Help
Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night stretching to help your body recovery every night. By Syeda Khaula Saad for Bustle.... read more
August 14, 2019
A Gentle Yoga Sequence to Target Your Nerves
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence by Tiffany Cruikshank to target your nerves and protect their signaling powers. With... read more
July 22, 2019
