The Best Way to Avoid ‘Yoga Butt’
By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why
By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if you’re not careful. Although this ancient practice is one of
By Kim Pagno for The Kim Pagano Show. In this episode, Kim Pagano interviews Jenni Tarma, Yoga Medicine Therapeutic Specialist, for The Kim Pagano Show
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
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