By Agnes Erikson for Health Digest. Yoga is often associated with deep breathing and relaxation rather than lasting pain. Of course, we feel the discomfort
By Julia Malacoff for MyFitnessPal. The mental and physical benefits of yoga are well-known. From more sound sleep to better flexibility and posture, it’s easy to understand why
By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
By Emily Cronkleton for Healthline. Yoga can be a real pain in the butt if you’re not careful. Although this ancient practice is one of
By Kim Pagno for The Kim Pagano Show. In this episode, Kim Pagano interviews Jenni Tarma, Yoga Medicine Therapeutic Specialist, for The Kim Pagano Show
By Sarah Munn for Weight Watchers. Muscle tension, lower back pain, stress… sound familiar? Amid the COVID-19 pandemic, many people are working from home and
By Sara Lindberg for Healthline. When looking for ways to manage scoliosis, many people turn to physical activity. One form of movement that’s gained a
Subscribe to our newsletter to stay up to date with
our latest trainings and resources.
Choose the information you want to receive. You will only receive emails about the topics you select below, check as many as you like. We typically send our newsletters 2-3 times each month, plus information about any training that you’ve enrolled in.
We respect you and your inbox. We will never share your information.
