Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel talks with Aisha Fakhro, a Bahrain-based UK-licensed psychotherapist and yoga
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of us, you’re
By Brett Larkin for Yoga Medicine®. The yoga practice has become increasingly popular in recent times. It’s easy to see yoga studios sprawled in different
By Amanda Burks for Yoga Medicine®. Whether you know it or not, you have probably taught yoga to neurodivergent people. Neurodiversity refers to variation in
By Deb Hipp for Livestrong. As you age, stressful situations may take more of a toll on your body and mind than they did when
By the Editorial Team for Weight Watchers. We know yoga is good for stretching, but its other benefits may surprise you. Here are six reasons
By Erica Harrison for Seniors Matter. Have you ever felt at a loss for words to describe your feelings? Neurobiological research finds that some negative emotions
By Téa Paige for Yoga Medicine®. We all know that feeling of a knot in our stomach, trembling hands and sweatypalms. Maybe it’s before a
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