By Diane Malaspina, Ph.D. for YogiApproved. COVID-19, has really changed so much in our lives, including how we’re coping with grief from the loss of a loved
By Alice Blunden for Thrive Global. Three keys to keep in mind in the critical practice of regular self-care. My friend works as a lawyer full-time,
By Katia Shulga for Yoga Medicine®. When I started researching trauma in literature over 10 years ago, I had no idea how wide-spread the concept
By Jaci Gandenberger for Yoga Medicine®. As a social worker and yoga teacher who has supported many other teachers in offering classes to vulnerable populations,
By Megan Kearney for Thrive Global. Actionable steps we can all take now to come out of chaos stronger. How extreme are these times? We are
By Jaci Gandenberger for Yoga Medicine®. The first time I offered a group yoga class to people with disabilities, only one student showed up. She
By Beau Henderson for Authority Magazine. As a part of my series about “How To Develop Mindfulness And Serenity During Stressful Or Uncertain Times”, I
By Diane Malaspina for Yoga Medicine®. Whether you experience depression to a point where you need medical intervention or it’s something you find you can personally manage in
By Valerie Knopik for Yoga Digest. In my last Yoga Digest article, we explored the concept of neuroplasticity as it relates to yoga and mindfulness.
By Leah Zerbe for Dr. Axe. No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited
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