By Sarah Munn for Weight Watchers. Why working out can help you get better ZZZs… How Exercise Impacts Your Sleep We all know exercise has
By Sarah Munn for Weight Watchers. A lot of us may have overindulged in boozy beverages during quarantine, but it may be an idea to
By Timothy Burgin for Yoga Basics. Many new yogis wonder, “what is the best time to do yoga? Is yoga better to do in the
By Valerie Knopik for Yoga Digest. Lately I’ve been fascinated by the human brain’s proclivity for being seduced. Yoga students are seduced by the fancy
Kiersten Willis for The Atlanta Journal-Constitution. As Nov. 3 approaches, you may be feeling your shoulders creep closer to your ears each day. Your chest
Lesya Liu for You Can Exhale Now Podcast. This podcast features Megan Kearney, Therapeutic Specialist at Yoga Medicine®, who discusses yoga and all things mental
By Debra Rose Wilson for Healthline. Chakras play a role in the flow of energy in your body. Running from the base of your spine
By Janice Gill for Yoga Medicine®. If you’ve ever sought support from a therapist, you’ve (hopefully) experienced the healing benefits and transformation that can occur
By Diane Malaspina for Thrive Global. Key steps for enhancing synergistic relationships to increase creativity, productivity, and connection. The key to optimal performance rests in the
By Brianne Hogan for SheKnows. We’re living in stressful times, so experiencing a terrible anxiety-inducing day (or two) is pretty common now. Like most of
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