By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil breath-focused activity can help you boost fitness while strengthening mind
By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over the past year has created a lot of fear, anxiety
By Marina Khidekel for Thrive Global. Athletes and CEOs share their go-to sleep Microsteps. Sleep is the ultimate keystone habit. When we are our rested,
By Leah Zerbe for Republican Herald. Your breath directly affects your mind. And the quality of your breathing impacts not only your mood, but influences
By Diane Malaspina for Thrive Global. Mindfulness habits and intentional mental training for the 4 core pillars of well-being. The importance of fostering well-being and alleviating
By Brittany Risher for Livestrong. Practicing yoga in a time of uncertainty can help you feel more stable and provide a sense of calm. No
By Rachel Land, Senior Yoga Medicine® teacher, for Thrive Global. Positive possibilities for growth. I don’t think it’s controversial to say that many of us have experienced more
By Kristen Fischer for Eat This, Not That!. Along with the cooler temperatures comes shorter days. Is the lack of sunlight giving you the blues,
By Marney A. White for Healthline. You are a living energy field. Your body is composed of energy-producing particles, each of which is in constant
By Sarah Munn for Weight Watchers. The pros and cons of tracking your sleep. Here at WW, we’ve been talking a lot about getting good
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