By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
By a Yoga Medicine® Contributor. Yoga is known for many things. From a mindfulness practice designed to relieve stress, to a physical activity that serves
By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be in for a couple of weeks of lockdown, we stocked
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct reference outline for the practitioner of yoga to mark their
By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going to be easy. It is like walking in the Sahara
By Stephan Muller who interviews Valerie Knopik for Forever Student Podcast. In this podcast, Valerie Knopik discusses how our internal biology and external physical environment
By Sarah Munn for Weight Watchers. With spring weather finally upon us, and National Walking Day (April 7th) just around the corner, it’s the perfect
By Cassandra Rosas for Porch. Whether you are an avid yoga practitioner or completely new to yoga, sometimes you just need a moment with yourself
By Rachel Land for YogiApproved. Buddha said: “Nothing is permanent. Everything is subject to change. Being is always becoming.” From the moment we are born
By Lauren Krouse for saatva. Stressful times call for simple and easy self-care strategies —which may be why night affirmations for sleep are surging in popularity.
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