By Lisa Ash Drackert for her lisa.ash.yoga blog. Did you know that yoga can boost your immune system by promoting lymphatic regularity and nourishing your
By Alice Blunden for Thrive Global. Do-It-Yourself myofascial release to reduce pain, restore flexibility, hydrate tissues, and re-establish healthy movement to relieve common pain-causing tension. Do
By Diane Malaspina for Yoga Medicine®. We often use myofascial release techniques to hydrate the tissues, for sore muscles and to promote good health but we can also
Andrea Nakayama interviews Tiffany Cruikshank for the 15-Minute Matrix Podcast. Connective tissue connects all of our organ systems and is widespread throughout the entire body. On this
By Emily D’Alterio for Yoga Medicine. Chronic joint injuries or illnesses are common limitations in physical activity. However, this inactivity can result in increased symptoms, compensation
Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night stretching to help your body recovery every night. BY SYEDA
By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany Cruikshank, creator of Yoga
Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable
Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make when performing self myofascial release—and what you can do to
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