Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
3 Common Myofascial Release Mistakes
Senior Yoga Medicine teacher and therapeutic specialist, Allie Geer, explains three common mistakes people make when performing self myofascial release—and what you can do to avoid them. Self myofascial release targets fascia by... read more
June 3, 2019
Reflections on My Teacher Training with Yoga Medicine, and what the Heck is Yin Yoga Anyway?
Vidya Tasa, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses her experience at the recent Yin & Meditation module, her experience with Yoga Medicine so far, and... read more
May 27, 2019
Yoga & the Military
Allison Chamberlin, Yoga Medicine teacher and member of the US Military, discusses her experience in the U.S. Air Force while simultaneously practicing and teaching yoga. As a yoga teacher and... read more
May 22, 2019
