Megan Kearney, a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist, weighs in on some late night stretching to help your body recovery every night. By Syeda Khaula Saad for Bustle.... read more
Three Recovery Poses to Revitalize Your Tissues
By 24Life. Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany Cruikshank, creator of Yoga Medicine, shares her... read more
August 9, 2019
Rebalance & Strengthen with These Three Yoga Moves from Tiffany Cruikshank
By 24Life. Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen the muscles, it also can be used... read more
July 26, 2019
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
July 8, 2019
