Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous system and overall stress levels. As an anxious type who has experienced my own challenges... read more
Why Weak Hip Flexors Can Be A Pain In The Butt
Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your backside and range of motion. Are you a pigeon lover like me? Would you love... read more
May 14, 2019
Arm Balance Recovery
Senior Yoga Medicine teacher, Rachel Land, shares with Yoga International a feel-good self-massage sequence that you can use to relieve upper body soreness. Arm balances and inversions occupy a special place... read more
March 25, 2019
Slept On Your Neck Funny? These 6 Stretches Will Soothe Your Pain By Noon
Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane Malaspina to help release tension and tightness in the neck. By Bee Creel for Yoga... read more
November 29, 2018
