Meghan Johnston discusses how restorative yoga introduces the art of relaxation and supports our nervous system and overall stress levels. As an anxious type who has experienced my own challenges... read more
Why Weak Hip Flexors Can Be A Pain In The Butt
Gry Bech-Hanssen discusses the benefits that strong and functional hip flexors could have on your backside and range of motion. Are you a pigeon lover like me? Would you love... read more
May 14, 2019
How Yoga Changes Your Brain
Emmy Lymn discusses how yoga can provide benefits beyond just the physical, and how it can additionally leave a positive impact on the brain. Among the most common misconceptions about... read more
April 25, 2019
How Does Supine Position Affect Health?
Dr. Monisha Bhanote, who is currently pursuing her 500-hour certification with Yoga Medicine®, discusses the affects and risks the supine position can have on your sleeping patterns and general health.... read more
April 18, 2019
