By Cassidy Webb for Yoga Medicine. I was still detoxing from opiates when I tried yoga for the first time. My entire body hurt and no amount of medication was... read more
Self Myofascial Release Practices for Better Backbends
Senior Yoga Medicine® teacher Rachel Land shares a simple sequence that can unlock common areas of resistance and make your backbends feel better. Backbends have undeniable benefits. In a world where most... read more
July 8, 2019
3 Yoga Poses to Promote Digestion
Can yoga get ya goin'? These moves from Paige Galster and Healthline just might! Try this short, gentle routine to help relieve bloating and constipation. Find the original post on... read more
July 5, 2019
Yoga Medicine Founder Tiffany Cruikshank Dims the Lights 3 Hours Before Bed
"Sleep is my power." Tiffany Cruikshank shares some late-night routines that help her (and potentially you) get a good night's rest throughout the week. By Devin Tomb for Prevention. Welcome... read more
July 5, 2019
