By Dr. Doreen Wiggins for Yoga Medicine®. As a breast cancer surgeon, Dr. Doreen Wiggins wanted to inform her patients and others of the most
By Katherine Maslen who interviews Tiffany Cruikshank for The Shift Podcast. In this podcast, Tiffany speaks on: Why as women we struggle so much with emotions
By Kaitlin Vogel for Parade. Ever feel pain on the side of your hip or knee, but you’re not quite sure what’s causing it? While
By Linsey Birusingh, E-RYT 500 YACEP, for Yoga Medicine®. My trauma-sensitive yoga clientele was very specific back in 2015: those with a diagnosis of PTSD or
By Julianna Vermeys, MA, LPC, LMHC, NCC for Yoga Medicine®. I recently had the privilege of taking and completing the Yoga Medicine Mental Health and Wellness
By Dan Gubler who interviews Tiffany Cruikshank for the Discover With Dr. Dan Podcast. In this podcast, Tiffany speaks on: What is Yoga? Yoga prescriptions Different
By Sarah Munn for Weight Watchers. Sometimes fatigue hits us at an inopportune moment and though you may want to take a nap, it’s just
By Sarah Munn for Weight Watchers. “No pain, no gain” is the classic gym refrain, but is the old adage really true? Do you really
By a Yoga Medicine® Contributor. It’s been a tough year for many, so feeling burnt out and not sure of yourself is natural coming out
By Diane Malaspina for Thrive Global. Have you ever been told to take a few mindful breaths to calm down? Breathing plays a key role in
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