Feeling stressed? This TCM-inspired sequence from Teresa Biggs, Yoga Medicine® Instructor, will help. This 12-pose sequence will help you remember what the season is really all about. ’Tis the season of... read more
11 Yoga Moves That Can Be Part of a Great Cardio Workout
Sara Lindberg for SheKnows features Diane Malaspina, who offers a few of her favorite yoga moves to include in your next cardio workout. It’s not difficult to sell someone on the benefits of yoga:... read more
November 29, 2018
Slept On Your Neck Funny? These 6 Stretches Will Soothe Your Pain By Noon
Looking to relieve neck pain? Try these Yoga Medicine exercises from Tiffany Cruikshank and Diane Malaspina to help release tension and tightness in the neck. By Bee Creel for Yoga... read more
November 29, 2018
11 Dos And Don’ts of Coping with Soreness After Yoga
Dr. Amy Sedgwick, MD and Erica Yeary for Yoga Journal discusses how to deal with your discomfort and still stay Zen. Here’s what to do to get over soreness after yoga, and what... read more
November 26, 2018
