By Louise Flanelly for Yoga Medicine®. What is Posture? Posture is the position in which you hold your body against gravity. Good posture means holding your body in such a... read more
3 Innovative Ways to Improve Your Balance With Yoga
By Rachel Land for Yoga International. Senior Yoga Medicine teacher Rachel Land breaks down core balance-pose concepts and offers three creative ways to challenge your balance in order to improve it. If I had to choose one family... read more
August 30, 2018
Yoga at an Endurance Sporting Event
By Charlotte Johnson for Yoga Medicine®. The JoBerg2c is a 9-day mountain biking race from the city of Johannesburg, South Africa, to the coast – 900 kilometers away. Over 800... read more
August 29, 2018
6 Yoga Poses That Improve Your Posture Before Your Wedding
By Jenn Sinrich for Brides.com. While it’s totally natural to feel stress, it’s an unwelcome visitor for most brides, leading to everything from breakouts and weight gain to sleep problems and muscle tension.... read more
August 23, 2018
