Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare provider, body worker, or yoga teacher, it is so important
Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows plenty about using those situations as opportunities to learn and
By Shawn Radcliffe for Yoga Journal. You’ve heard that twisting and building heat in yoga can help eliminate toxins. But is this claim true? We’ve
By Caitlyn Flynn for PopSugar. Tension headaches are one of the most common types of headaches, with researchers estimating that up to two in three American adults experience them.
By April Tesson for Yoga Medicine®. Did you know that your body goes through four distinct cycle phases each month? Hormonal changes during each stage can
By Erica Harrison for Yoga Medicine®. It’s that time of year again. The global New Year’s Resolution round table is upon us and you’re being barraged
By Rachel Land, Senior Yoga Medicine® teacher, for Yoga Digest. Ah Savasana: a nourishing balm of stillness and quiet. Your absolute favorite pose; the highlight of every yoga class.
When was the last time you asked yourself: what do I truly want? Today we are talking about motivation and identity with someone who asks
By Tiffany Cruikshank for Om Yoga & Lifestyle. If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of
By Alesandra Dubin for Prevention. Restorative yoga is just that: a practice aimed at restoring your body through a more meditative, restful, and breath-focused practice. Yoga pillows
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