By Erica Harrison for Seniors Matter. It always happens when you least expect it—that slight teeter, the little wobble or upright sway that indicates a
Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our fascia is connected to the autonomic nervous system. This relationship
Many of us feel the weight of others’ expectations to look, speak, or feel a certain way. But perhaps if we were able to be
By Heather Jacoby for Yoga Medicine®. When you walk into your yoga room, what do you feel? Peace? Tranquility? Serenity? If not, perhaps consider adding
Today’s guest Mark Hunter took a long road to teaching yoga, including almost 3 decades of working in (and instructing) massage and remedial therapy. He
How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and at peak performance? Tiffany chats on these big questions with
By a Yoga Medicine® Contributor. We all know how important it is to maintain a healthy relationship with one’s mental health, from endless books dedicated
Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve heard the term and assume it doesn’t represent the students
By Alex Ferrari who interviews Tiffany Cruikshank for the Next Level Soul Podcast. Click here to the full podcast episode.
When it comes to stretching, many things have gone in and out of style. There are still plenty of myths and misconceptions out there and
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