by Teresa Biggs, AP, DOM for Yoga Journal. When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s... read more
How Yoga Can Transform Your Life
By Diane Malaspina for Organic Facts. The practice of yoga is over 5,000 years old, yet research is revealing modern benefits for both body and mind. Delving deeper into what the ancient practice... read more
October 25, 2018
Asanas for Fall
by Dezza Pastor for Yoga Medicine®. For many in the Northern Hemisphere, we have stepped into the threshold of the autumn season. We notice the days getting shorter and feel the... read more
October 16, 2018
Ready to Let Go? A TCM-Inspired Sequence for Fall
by Teresa Biggs, AP, DOM for Yoga Journal. Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s... read more
October 8, 2018
