By Sara Lindberg for SheKnows. It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and
By Perri O. Blumberg for Men’s Journal. YouTube fitness videos were great and all when we thought this whole novel coronavirus thing would stay, well,
By Jeff Tomko for Reebok. The unlikely marriage of the combat martial art and tranquil breath-focused activity can help you boost fitness while strengthening mind
By Sarah Munn for Weight Watchers. Many of us suffer from back pain, and if you’re working from in a less-than-ergonomic setting, you may be
By Vanessa Caceres for U.S. News and World Report. Fascia often can get injured. Here’s how it’s treated and who treats it. You know about
By Kylie Rook Harris for Thrive Global. Learn to befriend sensation. The uncertainty and instability over the past year has created a lot of fear, anxiety
By Bethann Mayer for Stylist Magazine. Lifting heavy has so many benefits: we feel stronger, we move easier and we’re more functionally fit – meaning that we have
By Kelsey Pelzer for Parade. Especially during this pandemic, many of us are looking for ways to exercise, combat stress, and get into a healthy, positive
By Tiffany Cruikshank for Nutritious Life. Tiffany Cruikshank, founder of Yoga Medicine® and Yoga Medicine® Online, leads a short-breath focused sequence to improve lung capacity.
By Sandy Raper who interviews Tiffany Cruikshank for the Beyond Yoga Teacher Training Podcast. In this podcast, Tiffany Cruikshank discusses the functional approach within the
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