By Shameika Rhymes for Parade. Summer is here, and thanks to vaccination efforts, the pandemic is finally starting to feel like it’s under control. This means
By the Steph Eckelkamp for Clean Plates. Many of us wake up without much of a plan. Often, our morning routine goes something like this:
By Sarah Munn for Weight Watchers. You might have heard about the mental health benefits of being active, but if you haven’t experienced them, it
By Tiffany Cruikshank for Your Zen Mama. Through a Traditional Chinese Medicine (TCM) lens, pregnancy is considered the most depleting life event a person will
By a Yoga Medicine® Contributor. Yoga is known for many things. From a mindfulness practice designed to relieve stress, to a physical activity that serves
By the Editorial Team for Salonpas. Yoga pioneer, Tiffany Cruikshank, continues to teach and spread awareness about the benefits of yoga. Salonpas sat down with
By Tamara Y. Jeffries for Yoga Journal. Last spring, when we thought we might be in for a couple of weeks of lockdown, we stocked
By Sarah Di Ganci for Yoga Medicine®. The Yoga Sutras of Patanjali offer a succinct reference outline for the practitioner of yoga to mark their
By Dr. Monisha Bhanote for Morning Laziness. No one ever said being an entrepreneur was going to be easy. It is like walking in the Sahara
By Jack Lee who interviews Tiffany Cruikshank for the The Inventions Show Podcast. In this podcast, reconnect and revitalize with Tiffany Cruikshank, founder of Yoga
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